Before working on this project, we had the opportunity to attend a guided meditation in the space where the desk would be located. It was a monthly sound guided meditations and the theme we happened to attend was called "Ocean Mind". Lead by Trevor Grant, we allowed our minds to drift along the ocean waves as Trevor played various instruments. This is how Trevor describes the experience:
"About 71% of our planet is covered by water. The oceans are a vital force for all life as we know it and we are all connected to it. The oceans may rage on the surface but below, in the depths there is a deep calm.This sound meditation is inspired by these oceans and just as our minds might be stormy and chaotic on the surface, we can dive below to find that peace within. Come swim with the sounds of flutes, crystal bowls and percussion and find your own sea of tranquility."
If you ever find yourself in Souris, PEI, we highly recommend this experience or a yoga class at Fortune Bridge Yoga Studio!